Saying the beginning of 2014, little was born a few months, when it comes to fast food supplement, one day, MOM said, "we go buy a juice machine, small fruit juice drink; or we'll buy it now Korea XX the most popular brand of fruit juice machine? ”
Internet up and dad, I had a go, known as "the slow squeeze, double spiral, a large amount of juice, reserving nutrition" XX brand fruit juice machine takes two thousand or three thousand dollars!
Though I don't know this camera originally bought and home Blender what difference more than 300 yuan, but jiabuzhu "fully retain nutrients" campaign, or buy a home.
Later, in and one Nutrition Division friends chat of when mentioned has this Taiwan tall Shang of juice machine, he warned I, regardless of with of juice machine how tall Shang, also is as less let children drink juice, eat fresh fruit far than drink juice to health; addition six months Qian absolute don't to children drink juice, 6-12 months during recommends added fruit mud, also don't drink juice...... So dad put the xxx star with the blender on the shelf, only after the little one year old sick poor appetite when I don't even eat fruit, used to squeeze some juice to add energy.
Today, dad to tell you a little about the truth about juice.
Expert support
Liu Changwei: master of science in nutrition, nutrition Nanjing children's hospital physician, popular science author, publishing several best-selling books.
Summer has arrived, and finally into the melon peach pear harvest season. Coincides with the mid-May the Chinese residents ' dietary guidelines (2016) update releases, the latest Guide again called for increased intake of fruits and vegetables for the children. How to eat fruit, but also said there are many.
Some commercially available additives of fruit juices and drinks, parents know not conducive to children's health, is not included in the scope of our discussions today. Well, bring home fruit 100% juice, is often seen by many parents as a win-win situation of good drinks, children like to drink, parents also think it is the same with fruit. Well, is it? Unfortunately, the answer is no.
A glass of juice and the sugar content of a Coke
One cup (8 ounces, about 226 grams) of Apple Juice contains 29 grams of sugar, a cup of grape juice contains 38 grams of sugar and a cup of Cola of equal capacity 27 grams of sugar.
The sugar content of fruit juices is not less than the same volume of Coke. We want to design them "not healthy" beverages, on the other hand has allowed and even encouraged them to drink fruit juice, not actually reduce their sugar intake.
According to the advice from nutrition experts, 4-6, children, daily sugar intake was limited to 19 g; 7-10, 24 g 11; more than 30 grams. For children under 11 years old to drink a glass of Apple juice, basically excessive sugar intake!
The sugars in the juice of sugar than Coke healthy?
It may be said that, although the sugar content, but the sugar in the juice isn't healthier than sugar in coke?
In fact, this is a myth, and it is this myth leads to many parents trying to juice this "healthy beverages" to replace Coke this "unhealthy beverages."
Fresh whole fruits and vegetables, sugar is sugar is healthier than Coke, but the sugar in the juice do not necessarily.
First of all to say who's the adult and children's sugar intake in the Guide, and sugar as "sugar-free" and "endogenous sugars". "Sugar-free" added by the manufacturer, cook or consumer in the food of Monosaccharides and disaccharides and naturally present in honey, syrups, juices and concentrates the sugars in the juice and full of sugar in the fruit and vegetables are known as "endogenous sugars".
Note that the sugar in the juice and the sugar in coke were classified as "sugar-free", and full of fruit "of endogenous sugars" different Oh!
Who recommends "throughout the life course of reducing the intake of free sugars" because, 1) free sugars high intake of children likely to be overweight or obese; 2) higher intake of free sugars high rates of tooth decay.
And complete the sugar in fruits and vegetables are known as endogenous sugars, are not part of free sugars. Why is the sugar, endogenous free sugar sugar than healthy? This is because of endogenous sugars by plant cell wall package, Digest more slowly, the time required to enter the blood stream longer than sugar-free. So although endogenous sugar free candy and can provide the same energy, but endogenous much healthier than sugar-free sugar.
Sugar intake recommended by nutrition experts above said, means that "sugar-free" intake, does not apply to "endogenous sugars".
Several reasons for eating fruit is healthier than drinking juice
In addition to the sugar into "sugar-free" and "endogenous sugars" difference between drinking juice and eating fruit have any different?
1. drink the juice easier to eat too much sugar, fruit does not.
Children eating fruit eating half a day, then Chew and eat after stomach size, emptying more slowly, there is satiety. Drink fruit juices, children big mouth after drinking a cup of food and did not feel it, it's easy to drink.
An Apple pressed up to 1/3-1/2 glasses of orange juice, that is, drink 1 glass of juice, 2~3 an Apple's sugar intake.
In other words, eat half an Apple just right, you have to let your child drink two or three at a time. Is it really OK?
2. fruit juice, nutrient concentration decreases, causing increased risk of getting sick
Even the most advanced juicer, at the time of the beating blades rotating at high speed, causes oxidation, antioxidants in fruits and VC losses were big, beneficial fiber in the fruit can be lost, while the sugar is fully released, drink more than 1 cup of juice a day, increases the risk of child obesity and diabetes as adults.
3. used to drink juice, children will not drink water
From a nutrition perspective, give the child ate purees, or eat a piece of fruit, much more nutrition than in juices. From the perspective of drinks, water is the only recommended drink, if often give their children to drink fruit juice, not just prone to tooth decay, and get used to the sweet taste kids love drinking water, this is the most troublesome thing.
Children's juice intake guidelines
Fresh fruit juice does not replace the fruit, but it often appears in our lives, what to do with it? Our age group say it what should I do?
Within 6 months
The child not to drink, fruit juices, fruit purees are not recommended, so old children should eat food is milk.
6-12 months
Recommended only for children to eat fruit purees, or cut into small pieces for kids to eat fruits, as part of a food supplement. Can't give them sweet, including fruit juices, or likely to cause tooth decay, let the children refuse to water, and eating too much sugar. Of course, occasionally children can taste is, right when it is rich in his taste, but enough is enough, and the best is diluted with water.
The age of more than 1-6
Her children can be limited to drink fruit juice, but still want to keep in mind, not to drink fruit juice instead of fruit. United States Academy of Pediatrics recommends: 1-6, children, daily juice consumption should not be more than 120~180 ml. Nutrition experts recommend drinking when diluted with water 4 times, using straws to drink better, instead of a bottle to drink, in order to reduce the risk of developing dental caries.
* Note: this is not to say that juice is nothing, the juice itself also retains a significant proportion of nutrients in fruits, United States paediatric society also admitted that juice is good (that's compared with no intake of fruits). But compared to eating fruit, drink juice without any added benefit, on the contrary, likely to cause problems such as excessive intake of sugar and tooth decay.
Dad says
A full fruit, squeeze in the juice to retain more fiber and nutrients, while the sugar is much smaller than the same weight of fruit juice, and more health.
But we often want to "give your children the best", and gild the lily to buy various tall Blender, not only the origin and processes, but also brings risks to children's health. This is why bother?
The best Blender in the world, not thousands of dollars on a high import volume, but the child's mouth.
(References see original link)
About the author: this PIN number by Yale University graduate, in the dads of the world's top investment banks for many years running, is to share scientific knowledge and high-quality educational resources, original articles only, welcome the attention.
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